Iso goals keeping me sane 😌
Hiya lovely readers, hope this post finds you well and coping as best you can during these strange times we’re all facing. The past few...
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Mindfulness back to top anchor
Mindfulness
mindfulness
noun
-
A mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that come to you, used as a technique to help you relax
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- Oxford dictionary
We all possess mindfulness instincts, it all about learning how we access it. To become fully present, be aware of what is going on around us and to avoid becoming overwhelmed. There are proven techniques and practices mixed with activities such as yoga and sports.
Being mindful has proven health benefits of reducing stress, gaining insight and awareness of ourselves and improving overall our quality of life.
Unleash your natural curiosity by exploring what mindfulness can do for you and others to create warm and kind experiences..
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